{"id":1559,"date":"2020-04-15T17:30:32","date_gmt":"2020-04-15T09:30:32","guid":{"rendered":"http:\/\/basil.idv.tw\/blog\/?p=1559"},"modified":"2023-07-23T10:47:55","modified_gmt":"2023-07-23T02:47:55","slug":"cast-iron-pot-bread","status":"publish","type":"post","link":"https:\/\/basil.idv.tw\/blog\/1559\/cast-iron-pot-bread","title":{"rendered":"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305"},"content":{"rendered":"<p class=\"imnotes\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-24.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><\/p>\n<p class=\"imnote\">\u3000\u9019\u662f\u9435\u934b\u6709\u4e8b\u5148\u9810\u71b1\u7684\u7248\u672c\n<\/p>\n<p>&nbsp;<\/p>\n<p>2018\u5e74\u4e09\u6708\u5e95\u65bc\u838a\u7956\u5b9c\u7684\u81c9\u66f8\u4e0a\uff0c\u770b\u5230\u5979\u63d0\u53ca\u95dc\u65bc\u99ac\u4e16\u82b3\u7248\u672c\u7684\u9435\u934b\u9eb5\u5305\u98df\u8b5c\u4e2d\uff0c\u7701\u7565\u4e86\u539f\u4ee5\u70ba\u95dc\u9375\u7684\u70e4\u7bb1\u9810\u71b1\u9435\u934b\u6b65\u9a5f\uff0c\u7adf\u7136\u4e00\u9ede\u554f\u984c\u4e5f\u6c92\u6709\u7684\u8cbc\u6587\uff0c\u8b93\u6211\u53c8\u71c3\u8d77\u4e86\u514d\u63c9\u9eb5\u5305\u624b\u505a\u4e4b\u9b42\u3002<\/p>\n<p>\u4e00\u5f97\u7a7a\u7acb\u523b\u524d\u5f80\u70d8\u7119\u6750\u6599\u884c\u5c07\u6750\u6599\u8cb7\u9f4a\uff0c\u82b1\u4e86\u6574\u500b\u4e0b\u5348\u7684\u6642\u9593\u8010\u5fc3\u7b49\u5019\uff0c\u771f\u7684\u70e4\u51fa\u4e00\u9846\u76f8\u7576\u6f02\u4eae\u4e14\u6210\u529f\u7684\u6b50\u5f0f\u9eb5\u5305\uff0c\u592a\u8b93\u4eba\u611f\u52d5\u3002\u9019\u4e00\u9663\u5b50\u624d\u82e6\u60f1\u8457\u4f4f\u5bb6\u9644\u8fd1\u7684\u512a\u8cea\u9eb5\u5305\u5e97\u6536\u8d77\u4f86\u5f8c\uff0c\u90fd\u9084\u6c92\u80fd\u9047\u4e0a\u5fc3\u5100\u7684\u9eb5\u5305\uff0c\u9019\u4e0b\u5b50\u4e0d\u5fc5\u6c42\u4eba\u4e5f\u80fd\u6709\u597d\u9eb5\u5305\u5403\uff0c\u958b\u5fc3\u3002<\/p>\n<p><!--more--><\/p>\n<p><strong>2020\u5e744\u670815\u65e5\u66f4\u65b0\uff1a<\/strong><br \/>\u5148\u8aaa\u91cd\u9ede\u3002<br \/>\u5118\u7ba1\u9444\u9435\u934b\u4e0d\u5fc5\u4e8b\u5148\u52a0\u71b1\u3001\u9eb5\u7cf0\u7121\u9808\u653e\u9694\u591c\uff0c\u90fd\u80fd\u505a\u51fa\u6210\u529f\u7684\u9eb5\u5305\uff0c\u4e0d\u904e\u5728\u5617\u8a66\u4e86\u591a\u6b21\u4e4b\u5f8c\uff0c\u6211\u9084\u8d70\u56de\u4e86\u9810\u71b1\u9444\u9435\u934b\u548c\u5c07\u9eb5\u7cf0\u653e\u9694\u591c\u7684\u8001\u65b9\u6cd5\uff0c\u539f\u56e0\u5728\u65bc\u8001\u65b9\u6cd5\u70e4\u51fa\u4f86\u7684\u9eb5\u5305\u8cea\u5730\u548c\u53e3\u611f\u9084\u662f\u6bd4\u8f03\u6df1\u5f97\u6211\u5fc3\u3002<\/p>\n<p>\u9806\u9053\u8a18\u9304\u4e00\u4e0b\u73fe\u5728\u7684\u98df\u6750\u6bd4\u4f8b\u548c\u505a\u6cd5\u3002<\/p>\n<h4>\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\uff08\u9444\u9435\u934b\u9700\u4e8b\u5148\u9810\u71b1\u6cd5\uff09<\/h4>\n<p><strong>\u98df\u6750\uff0f<\/strong><\/p>\n<p>\u9ad8\u7b4b\u9eb5\u7c89\u3000300g<br \/>\u6bd4\u9ad4\u6eab\u7565\u9ad8\u7684\u6eab\u6c34\u3000240ml<br \/>\u901f\u767c\u9175\u6bcd\u30005g\uff08\u7d04\u83ab 1\u5c0f\u5319\uff09<br \/>\u9e7d\u30008g<br \/>\u7cd6\u30001\u5c0f\u5319<\/p>\n<p><strong>\u505a\u6cd5\uff0f<\/strong><\/p>\n<p><strong>\u7b2c\u4e00\u6b21\u767c\u9175\uff1a<\/strong><\/p>\n<p>\u5c07\u6eab\u6c34\u3001\u901f\u767c\u9175\u6bcd\u3001\u9e7d\u548c\u7cd6\u653e\u5165\u4e7e\u6de8\u7684\u5bb9\u5668\uff0c\u5145\u5206\u652a\u62cc\u5747\u52fb\u5f8c\u518d\u5c07\u9eb5\u7c89\u5206\u6b21\u5012\u5165\u3002&nbsp;\u652a\u62cc\u5747\u52fb\u6210\u7cf0\u4e14\u6c92\u7559\u4e0b\u9eb5\u7c89\u7c92\u4e4b\u5f8c\uff0c\u92ea\u4e0a\u6cbe\u6fd5\u64f0\u4e7e\u7684\u5e03\uff0c\u653e\u7f6e\u65bc\u5ba4\u6eab\u4e0b\u505a\u7b2c\u4e00\u6b21\u767c\u9175\uff0c\u76f4\u5230\u9eb5\u7cf0\u8868\u9762\u6524\u5e73\u5373\u53ef\u84cb\u4e0a\u84cb\u5b50\u6216\u662f\u4fdd\u9bae\u819c\uff0c\u79fb\u5165\u51b0\u7bb1\u51b7\u85cf\u3002\u591a\u4e45\u624d\u6703\u8b93\u9eb5\u7cf0\u8868\u9762\u6524\u5e73\uff1f\u8ddf\u5ba4\u5167\u6eab\u5ea6\u6709\u95dc\uff0c\u590f\u5929\u5927\u6982\u4e8c\u4e09\u500b\u9418\u982d\u5de6\u53f3\uff0c\u51ac\u5929\u5247\u591a\u534a\u9700\u8981\u81f3\u5c11\u4e09\u5c0f\u6642\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\u6b21\u767c\u9175\uff1a<\/strong><\/p>\n<p>\u53d6\u51fa\u51b7\u85cf\u9694\u591c\u7684\u9eb5\u7cf0\uff0c\u5229\u7528\u5411\u4e0b\u6298\u5165\u7684\u65b9\u5f0f\u628a\u9eb5\u7cf0\u6574\u6210\u5713\u5f62\uff08\u901f\u5ea6\u8981\u5feb\uff0c\u624d\u4e0d\u6703\u628a\u767c\u9175\u51fa\u4f86\u7684\u7a7a\u6c23\u64e0\u5149\uff09\uff0c\u5e73\u92ea\u5728\u6492\u4e86\u4e9b\u8a31\u9eb5\u7c89\u7684\u70d8\u7119\u7d19\u4e0a\u3002\u65bc\u5ba4\u6eab\u4e0b\u505a\u4e8c\u6b21\u767c\u9175\u3002\u8981\u653e\u591a\u4e45\uff1f\u81f3\u5c11\u653e\u500b\u56db\u5341\u5206\u9418\uff0c\u6211\u5247\u62c9\u9577\u81f3\u5c07\u8fd1\u4e8c\u500b\u9418\u982d\uff0c\u70ba\u5f97\u662f\u8b93\u6c23\u5b54\u66f4\u591a\u66f4\u5927\u3002\u5982\u679c\u590f\u5929\u6c23\u6eab\u592a\u9ad8\uff0c\u5efa\u8b70\u4e0d\u8981\u8d85\u904e\u4e00\u500b\u9418\u982d\u3002<\/p>\n<p>\u5728\u9019\u500b\u968e\u6bb5\u7684\u6700\u5f8c\u4e8c\u5341\u5206\u9418\uff0c\u8a18\u5f97\u628a\u9444\u9435\u934b\u653e\u5165\u70e4\u7bb1\u9810\u71b1\u81f3\u651d\u6c0f 230\u5ea6\u3002<\/p>\n<p><strong>\u70e4\u9eb5\u5305\uff1a<\/strong><\/p>\n<p>\u65bc\u9eb5\u7cf0\u4e0a\u6492\u4e00\u4e9b\u9eb5\u7c89\uff0c\u7528\u4e7e\u6de8\u7684\u5200\u5b50\u5283\u4e0a\u5e7e\u9053\u958b\u53e3\uff0c\u9023\u540c\u70d8\u7119\u7d19\u4e00\u8d77\u653e\u5165\u9435\u934b\u4e2d\u4e26\u84cb\u4e0a\u934b\u84cb\uff0c\u518d\u9001\u9032\u5df2\u7d93\u9810\u71b1\u597d\u7684\u70e4\u7bb1\u70d8\u70e4 25\u5206\u9418\u3002\u7136\u5f8c\u6253\u958b\u934b\u84cb\uff0c\u9023\u540c\u70d8\u7119\u7d19\u4e00\u8d77\u5c07\u9eb5\u5305\u53d6\u51fa\uff0c\u653e\u56de\u70e4\u7bb1\u7e8c\u70e4 10\uff5e15\u5206\u9418\u4f86\u8b93\u9eb5\u5305\u4e0a\u8272\u3002\u70e4\u597d\u5f8c\u53d6\u51fa\u653e\u5728\u70e4\u67b6\u4e0a\u8b93\u9eb5\u5305\u964d\u6eab\u3002\u6dbc\u4e86\u4e4b\u5f8c\u518d\u5207\u7247\uff0c\u624d\u80fd\u6709\u6f02\u4eae\u7684\u65b7\u9762\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\uff08\u9444\u9435\u934b\u4e0d\u9700\u4e8b\u5148\u9810\u71b1\u6cd5\uff09<\/h4>\n<p>\u99ac\u4e16\u82b3\u7684\u98df\u8b5c\uff1a<strong><a href=\"https:\/\/medium.com\/%E6%88%91%E6%98%AF%E9%A6%AC%E4%B8%96%E8%8A%B3\/%E9%A3%9F%E8%AD%9C-%E9%90%B5%E9%8D%8B%E9%BA%B5%E5%8C%85-d5ef18d819ee\" target=\"_blank\" rel=\"noopener noreferrer\">\u9435\u934b\u9eb5\u5305\uff08Tribute to 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\u2027\u3000\u6574\u934b\u653e\u5165\u6c92\u6709\u9810\u71b1\u7684\u70e4\u7bb1\u5f8c\uff0c\u4ee5\u651d\u6c0f 230\u5ea6\u70e4\u7d04 40\u5206\u9418\uff0c\u6642\u9593\u4e00\u5230\uff0c\u5f8c\u7e8c\u7684\u6b65\u9a5f\u5c31\u8ddf\u98df\u8b5c\u4e00\u6a23\uff1a\u300c\u628a\u9444\u9435\u934b\u62ff\u51fa\u4f86\uff0c\u6380\u84cb\uff0c\u9023\u70d8\u7119\u7d19\u53d6\u51fa\u9eb5\u5718\uff0c\u653e\u56de\u70e4\u7bb1\uff0c\u7e8c\u70e410\u5206\u9418\u4e0a\u8272\uff0c\u6216\u70e4\u5230\u8868\u76ae\u91d1\u9ec3\u70ba\u6b62\u3002\u300d      <\/p>\n<p class=\"imnotes\"><img decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-22.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><\/p>\n<p class=\"imnotes\"><img decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-17.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\"\/><br \/>\n      &uarr; \u7b2c\u4e00\u6b21\u767c\u9175\u5b8c\u6210<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-18.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\"\/><br \/>\n      &uarr;\u3000\u653e\u5728\u9435\u934b\u5167\u505a\u7b2c\u4e8c\u6b21\u767c\u9175\uff0c\u6642\u9593\u4e00\u62c9\u9577\u81f3\u4e8c\u500b\u9418\u982d\uff0c\u9eb5\u7cf0\u6f32\u5927\u5230\u585e\u6eff\u6574\u500b 22cm \u7684\u9444\u9435\u934b<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-19.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\"\/><br \/>\n      &uarr;\u3000\u76f4\u63a5\u7528\u526a\u5200\u5728\u8868\u9762\u526a\u5e7e\u5200<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-20.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-21.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><br \/>\n      &uarr;\u3000\u8868\u76ae\u8584\u53c8\u9165\u8106\uff0c\u5167\u88e1\u67d4\u8edf\u6709\u5f48\u6027\uff0c\u5145\u6eff\u4e86\u8ff7\u4eba\u7684\u9eb5\u5305\u9999<\/p>\n<p><div style=\"width: 1920px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1559-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/basil.idv.tw\/blog\/wp-content\/uploads\/2009\/06\/bread.mp4?_=1\" \/><a href=\"https:\/\/basil.idv.tw\/blog\/wp-content\/uploads\/2009\/06\/bread.mp4\">https:\/\/basil.idv.tw\/blog\/wp-content\/uploads\/2009\/06\/bread.mp4<\/a><\/video><\/div><br \/>\n\u2191\u3000\uff08\u8acb\u6253\u958b\u5587\u53ed\uff09\u807d\u807d\u9eb5\u5305\u525b\u51fa\u7210\u7684\u8072\u97f3<\/p>\n<p>\u2027<\/p>\n<p>\u4ee5\u4e0b\u662f 2009\u5e74\u767c\u8868\u65bc\u300aSimple Life@eggshell\u300b\u5c08\u6b04\uff1a\u3010\u7f8e\u5473\u3011\u9435\u934b\u70e4\u9eb5\u5305\u2027\u5f9e\u5931\u6557\u5230\u6210\u529f<\/p>\n<p>\u2027<\/p>\n<p>\u6c92\u60f3\u5230\uff0c\u7d42\u65bc\u6210\u529f\u70e4\u51fa\u4e00\u9846\uff0c\u4e2d\u9593\u6703\u9f13\u8d77\uff0c\u5916\u76ae\u9165\u8106\uff0c\u88e1\u982d\u6fd5\u8edf\uff0c\u53c8\u5145\u6eff\u7a7a\u6c23\u611f\u7684\u9eb5\u5305\uff0c\u7adf\u6703\u8b93\u4eba\u5982\u6b64\u611f\u52d5\u3002<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-23.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"1446\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><\/p>\n<p>\u539f\u4ee5\u70ba\uff0c\u53ea\u8981\u7167\u8457\u300a<a href=\"http:\/\/www.artisanbreadinfive.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artisan Bread in Five Minutes a Day<\/a>\u300b\u90e8\u843d\u683c\u4e2d\uff0c\u6b64\u7bc7\u300a<a href=\"http:\/\/www.artisanbreadinfive.com\/?p=552\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Baking Bread in a Dutch Oven!<\/a>\u300b\u6587\u7ae0\u4e2d\u7684\u4efd\u91cf\u548c\u6b65\u9a5f\u53bb\u505a\uff0c\u4fbf\u80fd\u8f15\u9b06\u6109\u5feb\u5730\uff0c\u70e4\u51fa\u4e00\u9846\u50cf\u6a23\u7684\u9eb5\u5305\u4f86\u3002\u4e8b\u5be6\u4e0a\u5247\u4e0d\u7136\u3002\u70e4\u9eb5\u5305\u4e00\u5982\u505a\u751c\u9ede\u4e00\u822c\uff0c\u662f\u6211\u7684\u5927\u7f69\u9580\uff0c\u5f9e\u4f86\u4e0d\u80af\u8b93\u6211\u7b2c\u4e00\u6b21\u5c31\u4e0a\u624b\u3002<\/p>\n<p>\u53cd\u8986\u7d93\u904e\u4e86\u5e7e\u6b21\u8abf\u6574\uff0c\u624d\u7d42\u65bc\u6293\u5230\u8a23\u7ac5\uff1b\u800c\u6700\u5927\u7684\u5931\u6557\u56e0\u5b50\uff0c\u5c31\u662f\u6211\u5011\u5bb6\u90a3\u53ea\u5bc6\u5c01\u6027\u4e0d\u4f73\u7684\u70e4\u7bb1\u3002\u7576\u7136\uff0c\u4e00\u958b\u59cb\u83ab\u540d\u5176\u5999\u7528\u4e86\u5168\u9ea5\u9eb5\u7c89\u4f86\u7576\u505a\u8a66\u9a57\uff0c\u4e5f\u662f\u632b\u6298\u4f86\u6e90\u3002<\/p>\n<p>\u3010\u5931\u6557\u4e00\u3011<\/p>\n<p> \u4e00\u770b\u5230\u53e6\u4e00\u534a\u50b3\u4f86\u7684\u98df\u8b5c\uff0c\u8208\u9ad8\u91c7\u70c8\u5730\u4fbf\u4e0a\u8d85\u5e02\u63a1\u8cfc\u3002\u5fc3\u60f3\uff0c\u9eb5\u5305\u8981\u597d\u5403\uff0c\u9eb5\u7c89\u9019\u98df\u6750\u4e00\u5b9a\u4e0d\u80fd\u99ac\u4e4e\uff0c\u65bc\u662f\uff0c\u6311\u9078\u4e86\u67b6\u4e0a\u4f86\u81ea\u5fb7\u570b\u7684\u6709\u6a5f<strong>\u5168\u9ea5\u9eb5\u7c89<\/strong>\u3002\u6709\u6a5f\u7684\uff0c\u80af\u5b9a\u5dee\u4e0d\u5230\u54ea\u88e1\u53bb\u3002<\/p>\n<p>\u56de\u5bb6\u5f8c\uff0c\u8208\u81f4\u52c3\u52c3\u5730\u7167\u8457\u6b65\u9a5f\u4f9d\u6a23\u756b\u846b\u8606\uff0c\u4e00\u76f4\u5230\u767c\u9175\u5b8c\u6210\uff0c\u90fd\u89ba\u5f97\u5b8c\u7f8e\u6975\u4e86\u3002\u4f46\u662f\uff0c\u5c31\u5728\u53d6\u51fa\u9eb5\u7cf0\u4e4b\u969b\uff0c\u600e\u9ebc\u4e00\u9ede\u90fd\u4e0d\u50cf\u5225\u4eba\u7684\u9eb5\u7cf0\u5145\u6eff\u4e86\u5f48\u6027\uff0c\u9019\u7cf0\u662f\u8f15\u8f15\u4e00\u62c9\u5c31\u65b7\u88c2\u3002\u4e0d\u5999\uff0c\u8b93\u4eba\u64d4\u6182\u3002\u679c\u771f\uff0c\u5728\u70e4\u5b8c\u4e4b\u5f8c\uff0c\u6574\u9846\u9eb5\u5305\u5c31\u5982\u767c\u7cd5\u4e00\u822c\u9ecf\u81a9\u7684\u53e3\u611f\uff0c\u6c92\u6709\u5b54\u6d1e\u4e5f\u6c92\u6709\u9999\u6c23\u3002\u632b\u6298\u54ea\u3002<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-07.jpg\" alt=\"\u5931\u6557\u7684\u9eb5\u7cf0\" width=\"960\" height=\"638\" title=\"\u5931\u6557\u7684\u9eb5\u7cf0\"\/><br \/>\n    &uarr;\u3000\u525b\u6574\u5b8c\u578b\u7684\u9eb5\u7cf0\u9084\u7b97\u597d\u770b<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-08.jpg\" alt=\"\u5931\u6557\u7684\u9eb5\u7cf0\" width=\"960\" height=\"638\" title=\"\u5931\u6557\u7684\u9eb5\u7cf0\"\/><br \/>\n    &uarr;\u3000\u5ba4\u6eab\u4e0b\u518d\u6b21\u767c\u9175\u4e00\u500b\u9418\u982d\u5f8c\uff0c\u7adf\u7136\u584c\u6389\u4e86<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-09.jpg\" alt=\"\u5931\u6557\u7684\u9eb5\u5305\" width=\"960\" height=\"638\" title=\"\u5931\u6557\u7684\u9eb5\u5305\"\/><br \/>\n    &uarr;\u3000\u6709\u8457\u5982\u767c\u7cd5\u822c\u9ecf\u81a9\u7684\u53e3\u611f<\/p>\n<p class=\"imnotes\">&nbsp; <\/p>\n<p>\u3010\u5931\u6557\u4e8c\u3011<\/p>\n<p> \u6709\u4e86\u5168\u9ea5\u9eb5\u7c89\u7684\u5931\u6557\u5f8c\uff0c\u518d\u8cfc\u8cb7\u9eb5\u7c89\u6642\uff0c\u4fbf\u7279\u5225\u6ce8\u610f\u9078\u8cfc\u6bd4 all purpose flour \u9084\u5bcc\u542b\u86cb\u767d\u8cea\u7684 bread flour\uff08\u86cb\u767d\u8cea\u6bd4\u8f03\u591a\uff0c\u7b4b\u5ea6\u61c9\u8a72\u6c92\u6709\u554f\u984c\u4e86\u5427\uff09\u3002 <\/p>\n<p>\u518d\u5ea6\u6311\u6230\uff0c\u4e00\u8def\u5230\u9eb5\u7cf0\u62c9\u8d77\u6574\u578b\uff0c\u90fd\u9817\u8b93\u4eba\u6eff\u610f\uff0c\u5fc3\u60f3\uff0c\u9019\u56de\u7e3d\u8a72\u53ef\u4ee5\u6210\u529f\u4e86\u5427\u3002\u65bc\u662f\uff0c\u7167\u8457\u70d8\u70e4\u7684\u6642\u9593\uff0c\u5148\u84cb\u4e0a\u84cb\u5b50\u70e4\u5341\u4e94\u5206\u9418\uff0c\u6380\u958b\u84cb\u5b50\u518d\u5229\u7528\u5341\u5206\u9418\u4e0a\u8272\u3002\u51fa\u7210\uff0c\u9eb5\u5305\u600e\u9ebc\u6709\u9ede\u6241\u6241\u7684\uff0c\u800c\u4e14\uff0c\u6c92\u6709\u4ec0\u9ebc\u9eb5\u5305\u7684\u9999\u6c23\u3002\u653e\u6dbc\u4e4b\u5f8c\uff0c\u5207\u958b\u7684\u5256\u9762\u4e0d\u5920\u6709\u7a7a\u6c23\u611f\uff0c\u5690\u8d77\u4f86\uff0c\u6709\u9ede\u50cf\u662f\u9eb5\u7cf0\u5c1a\u672a\u5b8c\u5168\u719f\u900f\u7684\u6ecb\u5473\u3002<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-10.jpg\" alt=\"\u5931\u6557\u7684\u9eb5\u5305\" width=\"960\" height=\"639\" title=\"\u5931\u6557\u7684\u9eb5\u5305\"\/><br \/>\n    &uarr;\u3000\u70e4\u7bb1\u6eab\u5ea6\u548c\u70d8\u70e4\u6642\u9593\u4e0d\u5c0d\u800c\u9020\u6210\u5931\u6557\uff0c\u9084\u7559\u6709\u751f\u9eb5\u7cf0\u7684\u6c23\u5473<\/p>\n<p class=\"imnotes\">&nbsp;<\/p>\n<p>\u9019\u624d\u604d\u7136\u5927\u609f\uff0c\u554a\uff0c\u6211\u5011\u5bb6\u7684\u70e4\u7bb1\u71b1\u5ea6\u4e0d\u8db3\uff0c\u800c\u4e14\u5bc6\u5c01\u6027\u4e0d\u4f73\uff0c\u71b1\u6703\u96a8\u8457\u7a97\u6236\u5439\u9032\u4f86\u7684\u98a8\u800c\u56db\u6563\u3002<\/p>\n<p>\u65bc\u662f\uff0c\u958b\u59cb\u5f9e\u70e4\u7bb1\u7684\u6eab\u5ea6\u548c\u70d8\u70e4\u7684\u6642\u9593\u53bb\u505a\u8abf\u6574\u3002\u6700\u5f8c\uff0c\u9010\u6f38\u627e\u51fa\u9069\u7528\u65bc\u6211\u5011\u5bb6\u9019\u6b3e\u70e4\u7bb1\u7684\u6700\u4f73\u689d\u4ef6\uff0c\u4e5f\u7d42\u65bc\u53ef\u4ee5\u4eab\u53d7\u70e4\u9eb5\u5305\u6642\uff0c\u5c4b\u5167\u5145\u6eff\u9eb5\u5305\u64b2\u9f3b\u9999\u6c23\u7684\u6109\u6085\u611f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"style1\">\u3010\u6210\u529f\u7248\u3011<\/span><span class=\"style2\">\uff08\u98df\u8b5c\u4f86\u6e90\uff1a<a href=\"http:\/\/www.artisanbreadinfive.com\/?p=552\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Baking Bread in a Dutch Oven!<\/a>\uff09<\/span><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-11.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"638\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><br \/>\n    &uarr;\u3000\u5149\u770b\u5916\u8868\u5c31\u77e5\u9053\u662f\u9846\u597d\u9eb5\u5305<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-12.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"638\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><br \/>\n      &uarr;\u3000\u7528\u624b\u6495\u958b\u5f8c\uff0c\u679c\u771f\u662f\u7f8e\u5999\u554a\n<\/p>\n<p>&nbsp; <\/p>\n<p><strong>\u9eb5\u7cf0\u7684\u88fd\u5099\uff08\u53ef\u4ee5\u70e4\u51fa\u4e09\u9846\u5982\u4e0a\u9762\u7167\u7247\u88e1\u5927\u5c0f\u7684\u9eb5\u5305\uff09<\/strong><\/p>\n<p><strong>\u98df\u6750\uff0f<\/strong><\/p>\n<p>        1. \u4e2d\u7b4b\u9eb5\u7c89\uff08all purpose flour\uff09\uff1a4\u676f<br \/>\n        2. \u6eab\u6c34\uff08\u7565\u9ad8\u904e\u9ad4\u6eab\uff09\uff1a2\u676f<br \/>\n        3. \u4e7e\u9175\u6bcd\uff1a1\u5927\u5319<br \/>\n        4. <strong>\u6d77\u9e7d\uff1a\u7565\u5c11\u65bc1\/2\u5927\u5319<\/strong>\uff08\u9019\u500b\u662f\u6211\u6e1b\u91cf\u904e\u7684\uff0c\u539f\u98df\u8b5c\u7684\u91cf\u662f1\u5927\u5319\uff0c\u505a\u51fa\u4f86\u6211\u89ba\u5f97\u6709\u9ede\u904e\u9e79\uff09<\/p>\n<p><strong>\u505a\u6cd5\uff0f<\/strong><\/p>\n<p> 1. \u53d6\u4e00\u53ea\u4e7e\u6de8\u7684\u5bb9\u5668\uff08\u6709\u84cb\u5b50\u7684\u5bb9\u5668\u6700\u597d\uff0c\u5982\u679c\u6c92\u6709\uff0c\u4e5f\u53ef\u4ee5\u50cf\u6211\u4f7f\u7528\u73bb\u7483\u7f3d\uff09\uff0c\u5012\u5165\u6eab\u6c34\u3001\u4e7e\u9175\u6bcd\u548c\u6d77\u9e7d\uff0c\u5145\u5206\u652a\u62cc\u5747\u52fb\u5f8c\uff0c\u518d\u5c07\u9eb5\u7c89\u5206\u6b21\u5012\u5165\u652a\u62cc\u3002<br \/>\n        2. \u652a\u62cc\u5747\u52fb\u6210\u7cf0\u5f8c\uff08\u524d\u5f8c\u7d04\u5c11\u65bc\u4e00\u5206\u9418\uff09\uff0c\u84cb\u4e0a\u5bb9\u5668\u7684\u84cb\u5b50\uff0c\u6216\u662f\u84cb\u4e0a\u4fdd\u9bae\u819c\uff0c\u65bc\u5ba4\u6eab\u4e0b\u653e\u5169\u500b\u9418\u982d\u5f8c\uff08\u9019\u5e7e\u5929\uff0c\u6211\u5011\u5bb6\u5ba4\u5167\u6eab\u5ea6\u5927\u7d04\u5728\u651d\u6c0f25\u5ea6\u5de6\u53f3\uff0c\u6709\u4e00\u6b21\uff0c\u653e\u4e86\u56db\u500b\u9418\u982d\uff0c\u500b\u4eba\u89ba\u5f97\u767c\u9175\u7684\u7a0b\u5ea6\u66f4\u4f73\uff09\uff0c\u79fb\u5165\u51b0\u7bb1\u51b7\u85cf\u3002<br \/>\n      3. \u51b7\u85cf\u4e09\u500b\u9418\u982d\u5f8c\uff0c\u5373\u53ef\u4f7f\u7528\u3002\uff08\u4e00\u822c\uff0c\u9eb5\u7cf0\u51b7\u85cf\u53ef\u653e14\u5929\uff0c\u5b58\u653e\u7684\u904e\u7a0b\uff0c\u9eb5\u7cf0\u9999\u6c23\u6703\u8d8a\u4f73\uff09<br \/>\n    4. \u9eb5\u7cf0\u4f7f\u7528\u5b8c\u7562\uff0c\u5bb9\u5668\u5074\u58c1\u6703\u7559\u4e0b\u6b98\u9918\u7684\u9eb5\u7cf0\uff0c\u4e0d\u7528\u7279\u5225\u6e05\u6d17\uff0c\u53ef\u4ee5\u7e7c\u7e8c\u51b7\u85cf\uff0c\u5f85\u4e0b\u56de\u767c\u9175\u9eb5\u7cf0\u6642\uff0c\u76f4\u63a5\u7576\u4f5c\u8001\u9eb5\u3002<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-01.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\u88fd\u5099\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\u88fd\u5099\"\/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-02.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\u88fd\u5099\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\u88fd\u5099\"\/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-03.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\u88fd\u5099\" width=\"960\" height=\"639\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\u88fd\u5099\"\/><br \/>\n    &uarr;\u3000\u5de6\u5716\uff1a\u652a\u62cc\u5747\u52fb\u5f8c\u7684\u9eb5\u7cf0\uff1b\u53f3\u5716\uff1a\u5ba4\u6eab\u4e0b\u767c\u9175\u4e8c\u500b\u9418\u982d\u5f8c<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-04.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\" width=\"960\" height=\"638\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\"\/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-05.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\" width=\"960\" height=\"638\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u9eb5\u7cf0\"\/><\/p>\n<p><strong>\u70e4\u9eb5\u5305\uff0f<\/strong><\/p>\n<p>      1. \u53d6\u51fa\u7d04\u4e00\u9846\u8461\u8404\u67da\u5927\u5c0f\u7684\u9eb5\u7cf0\uff0c\u5229\u7528\u5411\u4e0b\u6298\u5165\u7684\u65b9\u5f0f\u628a\u9eb5\u7cf0\u6574\u6210\u5713\u5f62\u5f8c\uff08\u901f\u5ea6\u8981\u5feb\uff0c\u624d\u4e0d\u6703\u628a\u767c\u9175\u51fa\u4f86\u7684\u7a7a\u6c23\u64e0\u5149\uff0c\u8a73\u7d30\u8acb\u770b<a href=\"http:\/\/www.startribune.com\/video\/11967361.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539f\u4f5c\u8005\u7684\u5f71\u7247<\/a>\uff09\uff0c\u5e73\u92ea\u5728\u6492\u4e86\u4e9b\u8a31\u9eb5\u7c89\u7684\u70d8\u7119\u7d19\u4e0a\u3002<br \/>\n        2. \u65bc\u5ba4\u6eab\u4e0b\u653e\u4e00\u500b\u9418\u982d\u3002<br \/>\n        3. \u9eb5\u7cf0\u4e0a\u6492\u4e00\u4e9b\u9eb5\u7c89\uff0c\u7528\u4e7e\u6de8\u7684\u5200\u5b50\u5283\u4e0a\u5e7e\u9053\u958b\u53e3\uff0c\u9023\u540c\u70d8\u7119\u7d19\uff0c\u4e00\u8d77\u653e\u5165\u9435\u934b\u4e2d\u4e26\u84cb\u4e0a\u934b\u84cb\uff0c\u518d\u9001\u9032\u5df2\u7d93\u9810\u71b1\u597d\u7684\u70e4\u7bb1\u70d8\u70e4\u3002\uff08\u539f\u4f5c\u8005\u4f7f\u7528\u7684\u662f\u651d\u6c0f230\u5ea6\uff0c\u70e415\u5206\u9418\uff1b\u4f46\u662f<strong>\u6211\u5011\u5bb6\u70e4\u7bb1\uff0c\u5fc5\u9808\u4f7f\u7528\u651d\u6c0f250\u5ea6\uff0c\u70e425\u5206\u9418<\/strong>\uff09<br \/>\n        4. \u6253\u958b\u934b\u84cb\uff0c\u7e8c\u70e415\uff5e20\u5206\u9418\u4f86\u8b93\u9eb5\u5305\u4e0a\u8272\u3002<br \/>\n      5. \u70e4\u597d\u5f8c\uff0c\u53d6\u51fa\u653e\u5728\u70e4\u67b6\u4e0a\u8b93\u9eb5\u5305\u964d\u6eab\u3002\u6dbc\u4e86\u4e4b\u5f8c\u518d\u5207\u7247\uff0c\u624d\u80fd\u6709\u6f02\u4eae\u7684\u65b7\u9762\u3002<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-06.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u934b\u84cb\" width=\"960\" height=\"638\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u934b\u84cb\"\/><br \/>\n    &uarr;\u3000\u7531\u65bc\u9435\u934b\u539f\u672c\u7684\u934b\u84cb\u982d\u662f\u5851\u81a0\u7684\uff0c\u56e0\u6b64\uff0c\u5efa\u8b70\u63db\u6210\u4e0d\u93fd\u92fc\u7684\u3002\u6216\u662f\uff0c\u7528\u932b\u7b94\u4f86\u585e\u4f4f\u6d1e\u53e3\uff0c\u597d\u8b93\u70d8\u70e4\u7684\u6642\u5019\uff0c\u934b\u5167\u7684\u84b8\u6c7d\u80fd\u88ab\u4fdd\u6301\u4f4f\u3002<\/p>\n<p class=\"imnotes\">&nbsp;<\/p>\n<p><strong>\u9032\u968e\uff0f<\/strong><\/p>\n<p>      <a href=\"http:\/\/www.artisanbreadinfive.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u539f\u4f5c\u8005\u7684\u90e8\u843d\u683c<\/a>\u4e2d\u6709\u5f88\u591a\u7a2e\u9032\u968e\u7684\u505a\u6cd5\uff0c\u8acb\u6709\u8208\u8da3\u7684\u4eba\u53ef\u4ee5\u9ede\u904e\u53bb\u53c3\u8003\u3002\u63a5\u4e0b\u4f86\uff0c\u5c07\u7e7c\u7e8c\u6311\u6230\uff0c\u5728\u9eb5\u7cf0\u4e2d\u63c9\u5165\u8336\u8449\u6216\u662f\u52a0\u5165\u4e7e\u8ca8\u7684\u7248\u672c\u3002<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-13.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"1445\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-15.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"638\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><br \/>\n    &uarr;\u3000\u9eb5\u7cf0\u5851\u578b\u5f8c\uff0c\u5747\u52fb\u6492\u4e0a\u4e7e\u71e5\u7684\u7f85\u52d2\uff0c\u4ee5\u589e\u6dfb\u9999\u6c23\u3002    <\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2018\/180522\/no-knead-bread-16.jpg\" alt=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\" width=\"960\" height=\"638\" title=\"\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\"\/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9435\u934b\u70e4\u514d\u63c9\u6b50\u5f0f\u9eb5\u5305\u4e4b\u518d\u9032\u5316\u3002 \u6b65\u9a5f\u4f9d\u820a\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u8010\u5fc3\u7b49\u5f85\u9eb5\u5305\u6162\u6162\u767c\u9175\uff0c\u4e0d\u9700\u8981\u4e8b\u5148\u9810\u71b1\u9444\u9435\u934b\u50c5\u9700\u62c9\u9577\u70d8\u70e4\u6642\u9593\uff0c\u7167\u6a23\u80fd\u70e4\u51fa\u8868\u76ae\u9165\u8106\u3001\u88e1\u982d\u67d4\u8edf\u6709\u5f48\u6027\u7684\u6b50\u5f0f\u9eb5\u5305\u3002\u53ea\u8981\u7167\u8457\u505a\uff0c\u4e00\u5b9a\u80fd\u6210\u529f\uff01<\/p>\n","protected":false},"author":3,"featured_media":14381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[17,19],"tags":[68,106,1799,957,93],"yoast_head":"<!-- This site is optimized with the 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