{"id":2615,"date":"2010-11-22T10:22:47","date_gmt":"2010-11-22T02:22:47","guid":{"rendered":"http:\/\/basil.idv.tw\/blog\/2615"},"modified":"2023-07-23T11:07:50","modified_gmt":"2023-07-23T03:07:50","slug":"roasted-vegetables-okra","status":"publish","type":"post","link":"https:\/\/basil.idv.tw\/blog\/2615\/roasted-vegetables-okra","title":{"rendered":"\u7f8e\u9e97\u7684\u7d2b\u79cb\u8475 &#038; \u70e4\u852c\u83dc"},"content":{"rendered":"<p>\u4e0a\u9031\u4e09\uff0c\u7167\u4f8b\u4e0a\u50b3\u7d71\u5e02\u5834\u63a1\u8cb7\u98df\u6750\uff0c\u5728\u6163\u5e38\u53bb\u7684\u852c\u83dc\u6524\uff0c\u898b\u5230\u4e86\u4e00\u6574\u500b\u7d19\u76d2\u7684\u7d2b\u8272\u7684\u79cb\u8475\uff0c\u611f\u89ba\u65b0\u9bae\u6975\u4e86\u3002\u99ac\u4e0a\u8a62\u554f\u8001\u95c6\uff0c\u9019\u4e5f\u662f\u79cb\u8475\u55ce\uff08\u611f\u89ba\u5f88\u5ee2\u8a71\u7684\u7591\u554f\uff09\uff1f\u8001\u95c6\u7b11\u8457\u56de\u7b54\uff0c\u300c\u662f\u554a\uff0c\u662f\u7d2b\u79cb\u8475\uff0c\u9019\u500b\u5f88\u5c11\u898b\u5566\u3002\u716e\u6cd5\u8ddf\u7da0\u8272\u79cb\u8475\u4e00\u6a23\u3002\u300d<\/p>\n<p class=\"imnotes\"><a href=\"http:\/\/www.flickr.com\/photos\/basilliu\/5186967900\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4130\/5186967900_b2a629cff3.jpg\" alt=\"\u6c34\u716e\u7d2b\u79cb\u8475\" border=\"0\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>\u65bc\u662f\uff0c\u5728\u7d19\u76d2\u4e2d\u6311\u9078\u4e86\u5341\u6839\u7d2b\u79cb\u8475\uff0c\u4e00\u79e4\uff0c\u7adf\u7136\u53ea\u8981\u516b\u584a\u9322\uff0c\u5167\u5fc3\u4e0d\u65b7\u5436\u558a\u8457\u597d\u4fbf\u5b9c\u54ea\u3002\u800c\u4e14\uff0c\u9019\u4e9b\u7d2b\u79cb\u8475\u7684\u8868\u9762\u9084\u5e36\u523a\uff08\u6311\u9078\u548c\u6e05\u6d17\u7684\u6642\u5019\u90fd\u5f97\u5c0f\u5fc3\u7ffc\u7ffc\uff09\uff0c\u65b0\u9bae\u6975\u4e86\u3002\u6703\u77e5\u9053\u5e36\u523a\u7684\u79cb\u8475\u8868\u793a\u5f88\u65b0\u9bae\uff0c\u662f\u5728\u845b\u863f\u90a3\u88cf\u7372\u77e5\u7684\uff0c\u8a73\u7d30\u7684\u60c5\u5f62\uff0c\u53ef\u4ee5\u770b\u770b\u9019\u7bc7\u300c<a href=\"http:\/\/www.yealing.net\/read-2638.html\" rel=\"bookmark\" title=\"Permanent Link: \u95dc\u65bc\u79cb\u8475 \u6211\u5b78\u5230\u7684\u662f\u2026\">\u95dc\u65bc\u79cb\u8475 \u6211\u5b78\u5230\u7684\u662f\u2026<\/a>\u300d\u6587\u7ae0\u3002<\/p>\n<p>\u56de\u5bb6\u5f8c\uff0c\u4e0a\u7db2\u67e5\u4e86\u4e00\u4e0b\u95dc\u65bc\u7d2b\u79cb\u8475\u7684\u8aaa\u660e\uff0c\u5927\u90e8\u5206\u90fd\u8aaa\uff0c\u716e\u719f\u4e86\u4e4b\u5f8c\u6703\u8b8a\u6210\u7da0\u8272\uff0c\u8b93\u6211\u5f88\u671f\u5f85\u665a\u4e0a\u9019\u4e9b\u7d2b\u79cb\u8475\u4e0b\u71b1\u6c34\u6642\u7684\u8b8a\u5316\u3002<\/p>\n<p class=\"imnotes\"><a href=\"http:\/\/www.flickr.com\/photos\/basilliu\/5182996419\/\" title=\"Flickr \u4e0a basil\uff08\u5c0fb\uff09\u7684 \u5c11\u898b\u7684\u7d2b\u79cb\u8475\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/farm2.static.flickr.com\/1298\/5182996419_7820a45d48.jpg\" alt=\"\u5c11\u898b\u7684\u7d2b\u79cb\u8475\" width=\"300\" height=\"300\" border=\"0\" \/><\/a><br \/>\n    \u5716\u8aaa\uff1a\u9019\u662f\u751f\u7684\u7d2b\u79cb\u8475<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d50\u679c\uff0c\u4e00\u6839\u6839\u7d2b\u79cb\u8475\u5728\u6efe\u71d9\u7684\u71b1\u6c34\u4e2d\uff08\u52a0\u4e86\u9e7d\u716e\u5b8c\u7fa9\u5927\u5229\u9eb5\u7684\u71b1\u6c34\uff09\uff0c\u716e\u4e86\u597d\u5e7e\u5206\u9418\u5f8c\uff0c\u4f9d\u820a\u662f\u5448\u73fe\u8457\u7d2b\u8272\u3002\u5fc3\u88e1\u7d0d\u60b6\uff0c\u662f\u56e0\u70ba\u9084\u6c92\u719f\u6240\u4ee5\u4e0d\u6703\u8b8a\u8272\u55ce\uff1f\u65bc\u662f\uff0c\u6311\u4e86\u4e00\u6839\u5207\u4e86\u7247\u5690\u5690\uff0c\u662f\u719f\u7684\u4e86\u3002\u539f\u4f86\uff0c\u9019\u662f\u53e6\u4e00\u7a2e\u4e0d\u6703\u8b8a\u8272\u7684\u7d2b\u79cb\u8475\u554a\u3002\u4e0d\u904e\uff0c\u5118\u7ba1\u8868\u76ae\u662f\u7d2b\u8272\u7684\uff0c\u5b83\u5011\u7684\u9aa8\u5b50\u88e1\u537b\u662f\u7da0\u5230\u5e95\u4e86\u3002<\/p>\n<p>\u5403\u8d77\u4f86\u7684\u53e3\u611f\u8ddf\u7da0\u79cb\u8475\u6c92\u4ec0\u9ebc\u5dee\u7570\uff0c\u4f46\u662f\uff0c\u5c11\u4e86\u9752\u6f80\u7684\u8349\u5473\u4e14\u591a\u4e86\u4e9b\u8a31\u6e05\u751c\u6ecb\u5473\uff0c\u6bd4\u7da0\u79cb\u8475\u66f4\u597d\u5403\u3002\u5c24\u5176\u662f\u4f50\u67da\u5b50\u5473\u564c\uff0c\u771f\u662f\u7f8e\u5473\u6975\u4e86\u3002<\/p>\n<p>\u665a\u9910\u5462\uff0c\u9664\u4e86\u9019\u7d2b\u79cb\u8475\u5916\uff0c\u9084\u70e4\u4e86\u4e00\u76c6\u6709\u56db\u7a2e\u984f\u8272\u7684\u852c\u83dc\uff0c\u714e\u4e86\u8c6c\u9830\u8089\uff0c\u7092\u4e86\u849c\u672b\u8fa3\u6912\u7fa9\u5927\u5229\u9eb5\uff0c\u8c50\u76db\u597d\u5403\u53c8\u5065\u5eb7\u54ea\u3002\n<\/p>\n<p class=\"imnotes\"><a href=\"http:\/\/www.flickr.com\/photos\/basilliu\/5186367809\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/farm2.static.flickr.com\/1029\/5186367809_eab2c05cde.jpg\" alt=\"\u665a\u9910\" border=\"0\" \/><\/a>\n<\/p>\n<p class=\"imnotes\"><a href=\"http:\/\/www.flickr.com\/photos\/basilliu\/5186367843\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4083\/5186367843_dba5c93628.jpg\" alt=\"\u70e4\u751c\u6912\u3001\u8543\u8304\u3001\u7da0\u8606\u7b4d\u548c\u6d77\u9bae\u83c7\" border=\"0\" \/><\/a><br \/>\n  \u5716\u8aaa\uff1a\u852c\u83dc\u5011\u6d17\u6de8\u701d\u4e7e\u5207\u584a\uff0c\u6dcb\u4e0a\u6a44\u6b16\u6cb9\uff0c\u7051\u9ede\u6d77\u9e7d\uff0c\u76f4\u63a5\u9032\u70e4\u7bb1\u70e4<\/p>\n<p class=\"imnotes\"><a href=\"http:\/\/www.flickr.com\/photos\/basilliu\/5186367893\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4145\/5186367893_13d7028271.jpg\" alt=\"\u6c34\u716e\u7d2b\u79cb\u8475\uff0c\u4f50\u67da\u5b50\u5473\u564c\u91ac\" border=\"0\" \/><\/a><br \/>\n  \u5716\u8aaa\uff1a\u6c34\u716e\u79cb\u8475\u4f50\u67da\u5b50\u5473\u564c\uff0c\u8d85\u597d\u5403<\/p>\n<p class=\"imnotes\"><a href=\"http:\/\/www.flickr.com\/photos\/basilliu\/5186968078\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/farm2.static.flickr.com\/1031\/5186968078_f34852fa19.jpg\" alt=\"\u70e4\u852c\u83dc\" border=\"0\" \/><\/a><br \/>\n  \u5716\u8aaa\uff1a\u70e4\u904e\u7684\u9019\u4e9b\u852c\u83dc\u90fd\u597d\u597d\u5403\u3002\u80a5\u5927\u7684\u7da0\u8606\u7b4d\u597d\u9bae\u5ae9\u591a\u6c41\u3001\u6d77\u9bae\u83c7\u5473\u6e05\u723d\u3001\u751c\u6912\u6574\u500b\u6ecb\u5473\u66f4\u6fc3\u7e2e\uff0c\u4e14\u591a\u6c41\u751c\u7f8e\u3001\u8543\u8304\u9999\u5674\n<\/p>\n<p class=\"imnotes\"><a href=\"http:\/\/www.flickr.com\/photos\/basilliu\/5186968140\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/farm2.static.flickr.com\/1038\/5186968140_edfa3d9a3e.jpg\" alt=\"\u849c\u672b\u8fa3\u6912\u7fa9\u5927\u5229\u9eb5\" border=\"0\" \/><\/a><br \/>\n  \u5716\u8aaa\uff1a\u849c\u672b\u8fa3\u6912\u7fa9\u5927\u5229\u9eb5\uff0c\u9084\u6709\u714e\u8c6c\u9830\u8089<\/p>\n<p>&nbsp;<\/p>\n<p>[http:\/\/www.plurk.com\/p\/8yw1v7]<\/p>\n<p>&nbsp;<\/p>\n<p>[http:\/\/www.plurk.com\/p\/8zuqsq]<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u9031\u4e09\uff0c\u7167\u4f8b\u4e0a\u50b3\u7d71\u5e02\u5834\u63a1\u8cb7\u98df\u6750\uff0c\u5728\u6163\u5e38\u53bb\u7684\u852c\u83dc\u6524\uff0c\u898b\u5230\u4e86\u4e00\u6574\u500b\u7d19\u76d2\u7684\u7d2b\u8272\u7684\u79cb\u8475\uff0c\u611f\u89ba\u65b0\u9bae\u6975\u4e86\u3002\u99ac\u4e0a\u8a62\u554f\u8001\u95c6\uff0c\u9019\u4e5f\u662f\u79cb\u8475\u55ce\uff08\u611f\u89ba\u5f88\u5ee2\u8a71\u7684\u7591\u554f\uff09\uff1f\u8001\u95c6\u7b11\u8457\u56de\u7b54\uff0c\u300c\u662f\u554a\uff0c\u662f\u7d2b\u79cb\u8475\uff0c\u9019\u500b\u5f88\u5c11\u898b\u5566\u3002\u716e\u6cd5\u8ddf\u7da0\u8272\u79cb\u8475\u4e00\u6a23\u3002\u300d &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":5710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[19],"tags":[644,642,641,490,645,643,93],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7f8e\u9e97\u7684\u7d2b\u79cb\u8475 &amp; \u70e4\u852c\u83dc | basil\u2027\u8349\u672c\u65b0\u9bae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/basil.idv.tw\/blog\/2615\/roasted-vegetables-okra\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7f8e\u9e97\u7684\u7d2b\u79cb\u8475 &amp; \u70e4\u852c\u83dc | basil\u2027\u8349\u672c\u65b0\u9bae\" \/>\n<meta property=\"og:description\" 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