{"id":2921,"date":"2011-01-20T10:10:45","date_gmt":"2011-01-20T02:10:45","guid":{"rendered":"http:\/\/basil.idv.tw\/blog\/2921"},"modified":"2023-07-23T11:07:46","modified_gmt":"2023-07-23T03:07:46","slug":"4h-cooking-home-book","status":"publish","type":"post","link":"https:\/\/basil.idv.tw\/blog\/2921\/4h-cooking-home-book","title":{"rendered":"4F \u51fa\u66f8\u5566\u300a4F \u6599\u7406\u751f\u6d3b\u5bb6\u8ab2\u7a0b\u7cbe\u9078\u300b"},"content":{"rendered":"
4F Cooking Home<\/a>\u51fa\u66f8\u4e86\u3002<\/h5>\n

\u9019\u672c\u7531\u300c\u4e00\u8d77\u4f86\u51fa\u7248<\/a>\u300d\u6240\u51fa\u7248\u767c\u884c\u7684\u300a4F\u6599\u7406\u751f\u6d3b\u5bb6\u8ab2\u7a0b\u7cbe\u9078<\/a>\u300b\uff0c\u4e3b\u8981\u6536\u9304\u4e86\u6b77\u5e74\u4f86\uff0c\u66fe\u7d93\u65bc4F Cooking Home<\/a>\u6559\u6388\u904e\u7684\u98df\u8b5c\u3002\u5206\u6210\u300c\u7cfb\u5217\u8ab2\u7a0b\u300d\u548c\u300c\u4e3b\u984c\u8ab2\u7a0b\u300d\u5169\u5927\u90e8\u5206\u3002\u524d\u8005\u70ba\u5916\u7c4d\u8001\u5e2b\u5011\u8a2d\u8a08\u7684\uff0c\u95dc\u65bc\u4ed6\u5011\u5bb6\u9109\u7684\u7d93\u5178\u6599\u7406\u8207\u81ea\u5df1\u7684\u5bb6\u50b3\u79c1\u623f\u83dc\uff1b\u5f8c\u8005\u5247\u70ba\u6599\u7406\u7d50\u5408\u85dd\u6587\u7684\u8de8\u754c\u5275\u610f\uff0c\u770b\u770b\u5982\u4f55\u5c07\u6751\u4e0a\u6625\u6a39\u66f8\u4e2d\u6240\u63d0\u5230\u7684\uff0c\u6216\u662f\u96fb\u5f71\u88e1\u51fa\u73fe\u7684\u6599\u7406\uff0c\u771f\u5be6\u5c55\u73fe\u5728\u773c\u524d\u3002\u56e0\u6b64\uff0c\u5b83\u4e0d\u55ae\u55ae\u53ea\u662f\u4e00\u672c\u63d0\u4f9b\u6750\u6599\u548c\u505a\u6cd5\u7684\u98df\u8b5c\u66f8\uff0c\u5b83\u9084\u8aaa\u8457\u96fb\u5f71\u3001\u66f8\u7c4d\u3001\u57ce\u5e02\u8207\u6599\u7406\u9593\u7684\u6545\u4e8b\u3002<\/p>\n

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\u5176\u4e2d\u6700\u5438\u5f15\u6211\u7684\uff0c\u9664\u4e86\u4e00\u5f35\u5f35\u60c5\u5883\u7f8e\u597d\u7684\u7167\u7247\u5916\uff0c\u7576\u5c6c\u9817\u5177\u6545\u4e8b\u6027\u3001\u51fa\u81eaAmber\u4e4b\u624b\u7684\u624b\u7e6a\u63d2\u756b\uff08\u66f8\u5c01\u975e\u5e38\u6f02\u4eae\uff0c\u662f\u5f35\u5c55\u958b\u4f86\u5982\u6d77\u5831\u822c\u7684\u7e6a\u756b\u4f5c\u54c1\uff09\u3002\u900f\u904e\u90a3\u7b46\u89f8\u3001\u7dda\u689d\u3001\u5149\u5f71\u3001\u8272\u5f69\u548c\u69cb\u5716\uff0c\u99ac\u4e0a\u6fc0\u767c\u51fa\u81ea\u5df1\u5c0d\u98df\u7269\u7684\u71b1\u60c5\u3002\u65e2\u60f3\u591a\u770b\u5e7e\u5247\u5c0f\u6545\u4e8b\u5c0f\u98df\u8b5c\uff0c\u53c8\u60f3\u8d95\u5feb\u8d77\u8eab\u9032\u5eda\u623f\uff0c\u505a\u9ede\u5145\u6eff\u967d\u5149\u8272\u5f69\u7684\u897f\u73ed\u7259\u6d77\u9bae\u98ef\uff0c\u6216\u662f\u70e4\u500b\u85cd\u8393\u6d3e\u3002<\/p>\n


\n \u5716\u8aaa\uff1a\u66f8\u5c01\u5c55\u958b\u4f86\uff0c\u5c31\u662f\u9019\u500b\u6a23\u5b50\u3002\u9019\u662f\u5176\u4e2d\u4e00\u500b\u7248\u672c\uff08\u4e00\u5171\u6709\u5169\u6b3e\uff09<\/p>\n

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\u800c\uff0c\u975e\u5e38\u5e78\u904b\u7684\u662f\uff0c\u6536\u5230\u300c\u4e00\u8d77\u4f86\u51fa\u7248<\/a>\u300d\u7e3d\u7de8\u8f2f\u660e\u6708\u7684\u9080\u7d04\uff0c\u8b93\u6211\u5f97\u4ee5\u5728\u9031\u65e5\u7684\u4e0b\u5348\uff0c\u5148\u5690\u5690\u5e7e\u9053\u6536\u9304\u5176\u4e2d\u7684\u7f8e\u5473\u6599\u7406\u3002<\/p>\n

\u2027<\/p>\n

\u9019\u500b\u4e0b\u5348\uff0c\u7531\u5e7d\u9ed8\u98a8\u8da3\u76844F Cooking Home<\/a>\u7e3d\u76e3 Soac \u70ba\u5927\u5bb6\u5448\u73fe\u56db\u9053\u6599\u7406\u3002<\/p>\n

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\u3010\u5c3c\u65af\u6c99\u62c9\u2027Salade Ni\u00e7oise<\/strong>\u3011<\/p>\n

\u6c99\u62c9\u91ac\uff1a<\/strong>\u767d\u9152\u918b\u3001\u7279\u7d1a\u6a44\u6b16\u6cb9\u3001\u8702\u871c\u3001\u7b2c\u620e\u82a5\u672b\u91ac\uff08\u7121\u7c7d\uff09\u3001\u9e7d\u3001\u80e1\u6912
\n \u6c99\u62c9\uff1a<\/strong>\u7d05\u76ae\u99ac\u9234\u85af\u3001\u86cb\u3001\u56db\u5b63\u8c46\u3001\u7d9c\u5408\u6c99\u62c9\u8449\u3001\u8543\u8304\u3001\u7d05\u6d0b\u8525\u3001\u7f50\u88dd\u9baa\u9b5a\u3001\u9bf7\u9b5a\u3001\u5e73\u8449\u5df4\u897f\u91cc\u3001\u9178\u8c46\u3001\u9ed1\u6a44\u6b16<\/p>\n

\u9019\u9053\u6c99\u62c9\u975e\u5e38\u7c21\u55ae\u723d\u53e3\u597d\u5403\uff0c\u6700\u91cd\u8981\u7684\uff0c\u4fbf\u662f\u81ea\u5df1\u8abf\u88fd\u4e00\u73bb\u7483\u7f50\u7684\u6c99\u62c9\u91ac\u3002\u6750\u6599\u5982\u4e0a\u9762\u6240\u793a\uff0c\u4f9d\u5e8f\u52a0\u5165\u5f8c\uff0c\u84cb\u4e0a\u74f6\u84cb\uff0c\u5012\u904e\u4f86\u6416\u6643\u5747\u52fb\uff0c\u4fbf\u53ef\u4f7f\u7528\u3002\u5269\u4e0b\u7684\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\uff0c\u81f3\u5c11\u53ef\u653e\u4e00\u5169\u9031\u3002<\/p>\n

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\n \u5716\u8aaa\uff1a\u9bf7\u9b5a\u76f8\u7576\u589e\u5473<\/p>\n

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\u3010\u7d19\u5305\u8334\u9999\u5713\u9c48\u2027Papillote de cabillaud<\/strong>\u3011<\/p>\n

\u9c48\u9b5a\u3001\u9ec3\u6ab8\u6aac\u3001\u8334\u9999\u982d\u3001\u6d0b\u8525\u3001\u7d05\u863f\u8514\u3001\u99ac\u9234\u85af\u3001\u767e\u91cc\u9999\u3001\u7279\u7d1a\u6a44\u6b16\u6cb9\u3001\u6cd5\u570b\u8334\u9999\u9152\u3001\u9e7d\u3001\u80e1\u6912<\/p>\n

\u505a\u6cd5\u7c21\u55ae\uff0c\u5916\u89c0\u597d\u770b\uff0c\u6ecb\u5473\u9bae\u7f8e\uff0c\u662f\u4e00\u9053\u5f88\u9069\u5408\u5728\u5c45\u5bb6\u5bb4\u6703\u51fa\u73fe\u7684\u6599\u7406\u3002 \u4e09\u5169\u4e0b\u5b50\uff0c\u5806\u758a\u597d\u852c\u83dc\u8584\u7247\u6d0b\u8525\u8334\u9999\u7d72\u3001\u5713\u9c48\u548c\u9ec3\u6ab8\u6aac\u7247\uff0c\u8abf\u5473\u548c\u6dcb\u4e0a\u8334\u9999\u9152\uff0c\u4ed4\u7d30\u4ee5\u70d8\u7119\u7d19\u5305\u88f9\u5c01\u597d\uff0c\u9001\u5165\u70e4\u7bb1\u3002\u719f\u900f\u5f8c\uff0c\u52a0\u9ede\u6ab8\u6aac\u767e\u91cc\u9999\u88dd\u98fe\uff0c\u6574\u500b\u4e00\u8d77\u4e0a\u684c\uff0c\u597d\u770b\u6975\u4e86\u3002<\/p>\n

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\u3010\u897f\u73ed\u7259\u6d77\u9bae\u98ef\u2027Paella a la valenciana<\/strong>\u3011<\/p>\n

\u7159\u71fb\u57f9\u6839\u3001\u6d0b\u8525\u3001\u96de\u817f\u8089\u3001\u7159\u71fb\u8c6c\u817f\u3001\u9999\u8178\u3001\u767d\u9152\u3001\u9b31\u91d1\u9999\u7c89\u3001\u897f\u73ed\u7259\u7c73\uff08\u6216\u7528\u9577\u7c73\uff09\u3001\u756a\u7d05\u82b1\u3001\u96de\u9ad8\u6e6f\u3001\u8543\u8304\u3001\u751c\u6912\u3001\u9752\u8c46\u4ec1\u3001\u8766\u5b50\u3001\u58a8\u9b5a\u3001\u86e4\u870a\u3001\u5e73\u8449\u5df4\u897f\u91cc\u3001\u9e7d\u3001\u80e1\u6912<\/p>\n

\u5982\u540c\u71c9\u98ef\u4e00\u6a23\uff0c\u6c92\u4ec0\u9ebc\u592a\u5927\u6280\u5de7\uff0c\u91cd\u9ede\u5728\u65bc\u6162\u719f\u7684\u98df\u6750\u5148\u653e\uff0c\u904e\u7a0b\u4e2d\u4e0d\u505c\u7ffb\u652a\uff0c\u907f\u514d\u9ecf\u934b\u3002\u9ad8\u6e6f\u4ee5\u5c11\u91cf\u5206\u6b21\u6dfb\u5165\uff0c\u716e\u5230\u81ea\u5df1\u559c\u6b61\u7684\u786c\u5ea6\uff0c\u4fbf\u53ef\u7184\u706b\u3002<\/p>\n

\u6599\u597d\u5473\u7f8e\uff0c\u771f\u60f3\u518d\u591a\u5690\u4e00\u7897\u3002<\/p>\n

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\u3010\u8f15\u852c\u83e0\u83dc\u80e1\u863f\u8514\u745e\u58eb\u6372<\/strong>\u3011<\/p>\n

\u86cb\u7cd5\u9ad4\uff1a<\/strong>\u86cb\u3001\u83e0\u83dc\u3001\u725b\u5976\u3001\u6c99\u62c9\u6cb9\u3001\u4f4e\u7b4b\u9eb5\u7c89\u3001\u7cd6
\n \u5167\u9921\uff1a<\/strong>\u7d05\u863f\u8514\u3001\u7cd6\u3001\u6ab8\u6aac\u6c41\u3001\u5409\u529b\u4e01\u3001\u9bae\u5976\u6cb9\u3001\u7cd6<\/p>\n

\u9019\u6b3e\u4e4d\u770b\u540d\u7a31\uff0c\u6703\u89ba\u5f97\uff0c\u628a\u83e0\u83dc\u548c\u80e1\u863f\u8514\u62ff\u4f86\u7576\u751c\u9ede\u7684\u6750\u6599\uff0c\u6703\u4e0d\u6703\u592a\u6436\u5473\u592a\u7a81\u5140\u3002\u7d50\u679c\uff0c\u597d\u597d\u5403\uff0c\u83e0\u83dc\u53ea\u662f\u8b93\u86cb\u7cd5\u8b8a\u6210\u6f02\u4eae\u7684\u62b9\u8336\u7da0\uff0c\u7d05\u863f\u8514\u5247\u56e0\u70ba\u7528\u7cd6\u716e\u904e\uff0c\u9084\u52a0\u4e86\u6ab8\u6aac\u6c41\uff0c\u6240\u4ee5\u4e26\u4e0d\u986f\u5473\u3002\u5012\u662f\uff0c\u6709\u8457\u6f02\u4eae\u660e\u4eae\u7684\u6ab8\u6aac\u9999\u6c23\uff0c\u5f88\u723d\u53e3\u7f8e\u5473\u3002<\/p>\n

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\u96d6\u7136\uff0c\u4e00\u8d77\u805a\u6703\u7684\u670b\u53cb\u5011\uff08\u90fd\u662f\u5728\u624b\u7e6a\u624b\u88fd\u9818\u57df\u975e\u5e38\u5c08\u696d\u3001\u77e5\u540d\u4e14\u51fa\u7248\u904e\u66f8\u7c4d\uff09\uff0c\u90fd\u975e\u719f\u8b58\uff0c\u6211\u5927\u90e8\u5206\u90fd\u9ed8\u9ed8\u5730\u8eb2\u5728\u89d2\u843d\uff1b\u4e0d\u904e\u80fd\u6709\u6b64\u6a5f\u6703\uff0c\u898b\u5230\u7db2\u8def\u4e0a\u7684\u540d\u4eba\uff0c\u5167\u5fc3\u4e5f\u662f\u5f88\u6fc0\u52d5\u548c\u8208\u596e\u7684\u3002\u6240\u4ee5\uff0c\u90a3\u4ecd\u662f\u4e00\u500b\u4ee4\u4eba\u958b\u5fc3\u6109\u5feb\u7684\u9031\u65e5\u5348\u5f8c\u3002<\/p>\n

\u800c\u5beb\u6587\u7ae0\u7684\u73fe\u5728\uff0c\u5df2\u7d93\u4f9d\u7167\u300a4F\u6599\u7406\u751f\u6d3b\u5bb6\u8ab2\u7a0b\u7cbe\u9078<\/a>\u300b\u88e1\u982d\u7684\u98df\u8b5c\uff0c\u70e4\u597d\u4e86\u4e00\u76e4\u4e5d\u500b\u300c\u6c99\u6f20\u73ab\u7470\u300d\uff0c\u7b49\u8457\u53e6\u4e00\u534a\u4e0b\u73ed\u56de\u5bb6\u4e00\u540c\u4eab\u7528\u3002<\/p>\n

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\n

\u3010\u76f8\u95dc\u8cc7\u8a0a\u3011<\/p>\n

4F\u6599\u7406\u751f\u6d3b\u5bb6<\/a>\uff1ahttp:\/\/4fcooking.blogspot.com\/<\/a>
\n \u6700\u65b0\u51fa\u7248\u7684\u66f8\uff1a\u300a4F\u6599\u7406\u751f\u6d3b\u5bb6\u8ab2\u7a0b\u7cbe\u9078<\/a>\u300b<\/p>\n

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\u4ee5\u4e0b\u70ba\u624b\u7e6a\u5716\u539f\u7a3f\uff0c\u597d\u6f02\u4eae\uff0c\u5f88\u60f3\u6536\u85cf\u3002<\/p>\n

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4F Cooking Home\u51fa\u66f8\u4e86\u3002 \u9019\u672c\u7531\u300c\u4e00\u8d77\u4f86\u51fa\u7248\u300d\u6240\u51fa\u7248\u767c\u884c\u7684\u300a4F\u6599\u7406\u751f\u6d3b\u5bb6\u8ab2\u7a0b\u7cbe\u9078\u300b\uff0c\u4e3b\u8981\u6536\u9304\u4e86\u6b77\u5e74\u4f86\uff0c\u66fe\u7d93\u65bc4F Cooking 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