{"id":8718,"date":"2014-09-04T15:05:48","date_gmt":"2014-09-04T07:05:48","guid":{"rendered":"http:\/\/basil.idv.tw\/blog\/8718"},"modified":"2023-07-23T10:49:31","modified_gmt":"2023-07-23T02:49:31","slug":"donna-hay-roast-pork","status":"publish","type":"post","link":"https:\/\/basil.idv.tw\/blog\/8718\/donna-hay-roast-pork","title":{"rendered":"\u4f86\u505a\u500b Donna Hay \u8b8a\u594f\u7248\u7684\u8106\u76ae\u6d0b\u8525\u6c34\u68a8\u70e4\u8c6c\u8089"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p class=\"imnotes\"><a href=\"http:\/\/goo.gl\/re3NZ1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/donnahay_001-2.jpg\" alt=\"donna hay\" width=\"466\" height=\"700\" border=\"0\" \/><\/a><\/p>\n<p>\u69ae\u7372\u570b\u969b\u7f8e\u98df\u734e\u8a55\u9078\u70ba\u9802\u5c16 7 \u5927\u98df\u8b5c\u4f5c\u8005\u4e4b\u4e00\u7684\u98df\u8b5c\u5973\u738b Donna Hay\uff0c\u7b2c\u4e00\u672c\u4e2d\u6587\u8457\u4f5c\u300a<a href=\"http:\/\/goo.gl\/re3NZ1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\">\u98df\u8b5c\u5973\u738b\u5510\u5a1c\u6d77\uff1a\u5982\u4f55\u8f15\u9b06\u716e\uff1a\u5eda\u623f\u88e1\u7684\u4e0d\u6557\u6307\u5357\uff01137 \u9053\u7c21\u55ae\u3001\u8070\u660e\u5feb\u901f\u7684\u6599\u7406\uff0b\u751c\u9ede<\/a>\u300b\u7d42\u65bc\u5728\u53f0\u7063\u958b\u8ce3\u4e86\u3002<\/p>\n<p>2012 \u5e74\u9810\u8a08\u524d\u5f80\u6fb3\u6d32\u4e4b\u524d\u67e5\u8cc7\u6599\uff0c\u624d\u5f97\u77e5\u6709\u9019\u9ebc\u4e00\u4f4d\u6d3b\u8e8d\u65bc\u6599\u7406\u548c\u51fa\u7248\u754c\u7684\u6709\u540d\u4eba\u7269 Donna Hay\u3002\u5979\u81ea 8 \u6b72\u9032\u4e86\u5eda\u623f\u4e4b\u5f8c\uff0c\u4fbf\u4e00\u982d\u683d\u5165\u6599\u7406\u7684\u4e16\u754c\u300219 \u6b72\u8d77\u5f9e\u4e8b\u7f8e\u98df\u5beb\u4f5c\u548c\u64d4\u4efb\u98df\u7269\u9020\u578b\u5e2b\uff0c25 \u6b72\u6210\u70ba marie claire \u7684 food editor\u3002<\/p>\n<p><!--more--><\/p>\n<p>2001 \u5e74\u5275\u8fa6\u4e86\u5979\u500b\u4eba\u7684\u96dc\u8a8c\uff1adonna hay magazine\uff08\u96d9\u6708\u520a\uff09<br \/>\n\u535a\u5ba2\u4f86\u8cb7\u5f97\u5230\uff1a<a href=\"https:\/\/pse.is\/JLDDS\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\">https:\/\/goo.gl\/vg48H2<\/a><\/p>\n<p>2007 \u5e74\u5247\u69ae\u7372 Gourmand World Cookbook Awards \u8a55\u9078\u70ba &#8216;Magnificent Seven&#8217; cookbook authors\uff08\u9802\u5c16 7 \u5927\u98df\u8b5c\u4f5c\u8005\u4e4b\u4e00\uff09\u3002<\/p>\n<p>2011 \u5e74\u65bc TLC \u958b\u8a2d\u4e86\u7b2c\u4e00\u500b\u6599\u7406\u7bc0\u76ee\u300a<a href=\"http:\/\/goo.gl\/unyNCO\" target=\"_blank\" rel=\"noopener noreferrer\">fast, fresh, simple<\/a>\u300b\uff08\u65bc\u53f0\u7063\u64ad\u51fa\u6642\u540d\u70ba\u300a\u6599\u7406\u5feb\u6613\u901a\u300b\uff09\uff0c\u4e5f\u662f\u5979\u5c0d\u65bc\u6599\u7406\u7684\u4e2d\u5fc3\u601d\u60f3\u3002\u5f71\u7247\u4e2d\u96ea\u767d\u6f54\u6de8\u5bec\u655e\u7684\u5eda\u623f\uff0c\u642d\u914d\u4e0a\u7121\u6575\u7684\u6d77\u666f\uff0c\u597d\u770b\u5f97\u4e0d\u5f97\u4e86\u3002<\/p>\n<p>\u9084\u6709\uff0c\u5979\u5728\u6fb3\u6d32\u96ea\u68a8\u4e5f\u6709\u4e00\u5bb6\u8ca9\u552e\u4ee5\u85cd\u8272\u548c\u767d\u8272\u70ba\u4e3b\u7684\u751f\u6d3b\u5668\u5177\u7684\u5e97\uff0c\u90a3\u5e74\u6211\u5011\u4e5f\u53bb\u8d70\u4e86\u4e00\u8d9f\uff0c\u901b\u8d77\u4f86\u771f\u7684\u5f88\u8212\u9069\u554a\u3002<\/p>\n<p class=\"imnotes\"><img decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/140807-2.jpg\" width=\"700\" height=\"464\" \/><\/p>\n<p>\u300a<a href=\"http:\/\/goo.gl\/re3NZ1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\">\u98df\u8b5c\u5973\u738b\u5510\u5a1c\u6d77\uff1a\u5982\u4f55\u8f15\u9b06\u716e\uff1a\u5eda\u623f\u88e1\u7684\u4e0d\u6557\u6307\u5357\uff01137 \u9053\u7c21\u55ae\u3001\u8070\u660e\u5feb\u901f\u7684\u6599\u7406\uff0b\u751c\u9ede<\/a>\u300b\u6b64\u66f8\u679c\u771f\u5f9e\u88e1\u5230\u5916\u90fd\u5145\u6eff\u4e86\u6fc3\u6fc3\u7684 donna hay \u8272\u5f69\uff0c\u4e00\u7247\u6c34\u85cd\u3002\u66f8\u7684\u5167\u5bb9\u4e3b\u8981\u96c6\u7d50\u81ea\u904e\u53bb\u5341\u5e74\u9593\uff0c\u300a\u5982\u4f55\u8f15\u9b06\u716e how to cook\u300b\u5c08\u6b04\u4e2d\u7684\u8cc7\u8a0a\u7cbe\u83ef\uff0c\u76ee\u7684\u662f\u8981\u8b93\u5927\u5bb6\u77ad\u89e3\u4e14\u9032\u800c\u7fd2\u5f97\u5eda\u623f\u4e2d\u7684\u57fa\u672c\u6280\u6cd5 \u3002<\/p>\n<p>\u6211\u5f9e\u88e1\u982d\u6311\u4e86\u300croast pork \u7210\u70e4\u8c6c\u8089\u300d\u9019\u9053\u98df\u8b5c\u4f86\u7df4\u7fd2\uff0c\u4ee5\u5b83\u7684\u57fa\u672c\u67b6\u69cb\u4f86\u505a\u4e9b\u8a31\u7684\u8b8a\u5316\uff08\u88e1\u9762\u586b\u7684\u9921\u6599\u4e0d\u4e00\u6a23\uff09\uff0c\u6210\u679c\u6bd4\u6211\u9810\u671f\u7684\u597d\u4e0a\u8a31\u591a\u3002\u591a\u9918\u7684\u6cb9\u8102\u90fd\u5728\u70d8\u70e4\u4e2d\u6ef4\u6389\u4e86\uff0c\u8089\u6c41\u537b\u53c8\u7262\u7262\u5730\u88ab\u5305\u5728\u88e1\u982d\uff0c\u52a0\u4e0a\u8868\u76ae\u70e4\u5f97\u6975\u5ea6\u9165\u8106\u66f4\u662f\u52a0\u5206\u3002\u591a\u91cd\u53e3\u611f\u548c\u8c50\u5bcc\u7684\u6ecb\u5473\uff0c\u597d\u5403\u6975\u4e86\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010<strong>\u8106\u76ae\u6d0b\u8525\u6c34\u68a8\u70e4\u8c6c\u8089<\/strong>\u3011\uff08\u66f8\u4e2d\u63a8\u85a6\u4e86\u5169\u7a2e\u586b\u6599\uff0c\u767e\u91cc\u9999\u548c\u6d0b\u8525\u3001\u897f\u6d0b\u68a8\u548c\u9f20\u5c3e\u8349\uff0c\u6211\u5247\u4f7f\u7528\u4e86\u6d0b\u8525\u548c\u6c34\u68a8\uff09<\/p>\n<p class=\"imnotes\"><img decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/donnahay_002-2.jpg\" width=\"700\" height=\"466\" \/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/001.jpg\" width=\"700\" height=\"466\" \/><\/p>\n<p><strong>\u98df\u6750\uff0f\uff082 \u4eba\u4efd\uff09<\/strong><\/p>\n<p>\u5e36\u76ae\u8c6c\u80a9\u80db\u8089\uff08\u6216\u662f\u5e36\u76ae\u91cc\u808c\u3001\u5f8c\u817f\u8089\uff09\u3000\u7d04 460 \u516c\u514b<br \/>\n\u6d0b\u8525\u30001 \u9846\uff0c\u5207\u7d30\u7d72\uff0c\u6dcb\u4e0a\u4e00\u5927\u5319\u6a44\u6b16\u6cb9\u5f8c\u4ee5\u5c0f\u706b\u716e\u81f3\u7126\u7cd6\u5316\uff08\u81f3\u5c11\u9700 30 \u5206\u9418\u4ee5\u4e0a\uff09<br \/>\n\u6c34\u68a8\u30001\/ 4 \u9846\uff0c\u53bb\u76ae\u5207\u8584\u9577\u6bb5\uff0c\u6cbe\u88f9\u4e0a\u5fae\u5fae\u52a0\u71b1\u904e\u7684\u6df7\u5408\u6db2\uff081 \u5c0f\u5319\u6a44\u6b16\u6cb9\u300110 \u516c\u514b\u878d\u5316\u5976\u6cb9\u30011 \u5c0f\u5319\u7802\u7cd6\u548c\u9069\u91cf\u9ed1\u80e1\u6912\uff09<br \/>\n\u65b0\u9bae\u8ff7\u8fed\u9999\u30001 \u6bb5\uff0c\u53ea\u53d6\u8449\u7247<br \/>\n\u7c97\u6d77\u9e7d\u3001\u9ed1\u80e1\u6912\u3001\u6a44\u6b16\u6cb9\u3000\u9069\u91cf<\/p>\n<p>\u203b \u66f8\u4e2d\u4f7f\u7528\u7684\u662f\u5e36\u76ae\u8c6c\u91cc\u808c\uff0c\u4e0d\u904e\u4e00\u822c\u53f0\u7063\u50b3\u7d71\u5e02\u5834\u7684\u8089\u8ca9\u8ce3\u7684\u90fd\u662f\u5df2\u7d93\u53bb\u4e86\u76ae\u7684\uff1b\u82e5\u975e\u5f97\u8981\u4f7f\u7528\u91cc\u808c\u9019\u500b\u90e8\u4f4d\u7684\u8a71\uff0c\u5efa\u8b70\u4e8b\u5148\u8ddf\u8089\u8ca9\u9810\u7d04\uff0c\u8acb\u4ed6\u5011\u5c07\u76ae\u4fdd\u7559\u4e0b\u4f86\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/140822.jpg\" width=\"600\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u505a\u6cd5\uff0f<\/strong><\/p>\n<p>\u53d6\u5229\u5203\u5728\u8c6c\u80a9\u80db\u8089\u7684\u8868\u76ae\u4e0a\uff0c\u4ee5\u9593\u9694\u7d04 0.5 \u516c\u5206\u5283\u51fa\u523b\u75d5\u5f8c\uff0c\u62b9\u4e0a\u4e00\u5c64\u7c97\u6d77\u9e7d\uff0c\u653e\u5165\u51b0\u7bb1\u5167\u51b7\u85cf\u4e00\u5929\u3002<\/p>\n<p>\u70e4\u7bb1\u4ee5\u651d\u6c0f 220 \u5ea6\u9810\u71b1 10 \u5206\u9418\u3002\u53d6\u51fa\u5df2\u7d93\u9183\u4e86\u4e00\u5929\u7684\u8c6c\u8089\uff0c\u4ee5\u5eda\u623f\u7d19\u5dfe\u64e6\u4e7e\u8868\u9762\u7684\u6c34\u5206\u5f8c\uff0c\u8c6c\u76ae\u671d\u4e0b\uff0c\u5f9e\u6b63\u4e2d\u592e\u7e31\u5411\u5207\u958b\u8c6c\u8089\uff08\u4e0d\u8981\u5c07\u76ae\u5207\u65b7\uff09\uff0c\u92ea\u4e00\u5c64\u6c34\u68a8\u3001\u7051\u9ede\u8ff7\u8fed\u9999\u8449\u7247\u3001\u64fa\u4e0a\u6240\u6709\u7684\u7126\u7cd6\u5316\u6d0b\u8525\uff0c<\/p>\n<p>\u4ee5\u68c9\u7dda\u5c07\u8c6c\u8089\u7d81\u597d\uff0c\u8868\u5c64\u62b9\u4e0a\u6a44\u6b16\u6cb9\u3001\u6d77\u9e7d\u548c\u9ed1\u80e1\u6912\uff0c\u8868\u76ae\u671d\u4e0a\u653e\u5728\u6709\u70e4\u67b6\u7684\u70e4\u76e4\u4e0a\u9001\u5165\u70e4\u7bb1\u3002<\/p>\n<p>\u70e4 20 \u5206\u9418\u5f8c\uff0c\u6eab\u5ea6\u8abf\u964d\u81f3\u651d\u6c0f 180 \u5ea6\u7e8c\u70e4 50 \u5206\u9418\uff0c\u518d\u8abf\u5347\u81f3\u651d\u6c0f 250 \u5ea6\u5c07\u8868\u76ae\u70e4\u81f3\u9165\u8106\u3002\u5b8c\u6210\u5f8c\uff0c\u65bc\u5ba4\u6eab\u4e0b\u975c\u7f6e 10 \u5206\u9418\u5c01\u9396\u8089\u6c41\uff0c\u518d\u5207\u7247\u4eab\u7528\u3002<\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/140902_001.jpg\" width=\"466\" height=\"700\" \/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/140902_002.jpg\" width=\"700\" height=\"700\" \/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/140902_005.jpg\" width=\"700\" height=\"464\" \/><\/p>\n<p class=\"imnotes\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/basil.idv.tw\/Main\/Blog\/Figs\/2014\/140822\/140902_006.jpg\" width=\"700\" height=\"466\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u88dc\u5145\uff0f<\/strong><\/p>\n<p>\u53e6\u5916\u4e5f\u4f7f\u7528\u4e86\u66f8\u4e2d\u7684\u65b9\u5f0f\u70e4\u4e86\u5169\u9846\u849c\u982d\uff0c\u4f50\u8457\u70e4\u8c6c\u8089\u4e00\u8d77\u5403\u66f4\u6dfb\u7f8e\u5473\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u69ae\u7372\u570b\u969b\u7f8e\u98df\u734e\u8a55\u9078\u70ba\u9802\u5c16 7 \u5927\u98df\u8b5c\u4f5c\u8005\u4e4b\u4e00\u7684\u98df\u8b5c\u5973\u738b Donna Hay\uff0c\u7b2c\u4e00\u672c\u4e2d\u6587\u8457\u4f5c\u300a\u98df\u8b5c\u5973\u738b\u5510\u5a1c\u6d77\uff1a\u5982\u4f55\u8f15\u9b06\u716e\uff1a\u5eda\u623f\u88e1\u7684\u4e0d\u6557\u6307\u5357\uff01137 \u9053\u7c21\u55ae\u3001\u8070\u660e\u5feb\u901f\u7684\u6599\u7406\uff0b\u751c\u9ede\u300b\u7d42\u65bc\u5728\u53f0\u7063\u958b\u8ce3\u4e86\u3002 2012 \u5e74\u9810\u8a08\u524d\u5f80\u6fb3\u6d32\u4e4b\u524d\u67e5\u8cc7\u6599\uff0c\u624d\u5f97\u77e5\u6709\u9019\u9ebc\u4e00\u4f4d\u6d3b\u8e8d\u65bc\u6599\u7406\u548c\u51fa\u7248\u754c\u7684\u6709\u540d\u4eba\u7269 Donna Hay\u3002\u5979\u81ea 8 \u6b72\u9032\u4e86\u5eda\u623f\u4e4b\u5f8c\uff0c\u4fbf\u4e00\u982d\u683d\u5165\u6599\u7406\u7684\u4e16\u754c\u300219 \u6b72\u8d77\u5f9e\u4e8b\u7f8e\u98df\u5beb\u4f5c\u548c\u64d4\u4efb\u98df\u7269\u9020\u578b\u5e2b\uff0c25 \u6b72\u6210\u70ba marie claire \u7684 food editor\u3002<\/p>\n","protected":false},"author":3,"featured_media":8728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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